Easy Post Basketball Moves Under the Hoop to Score

Basketball Fundamentals - Guard Moves and Skills

By Dr. James Gels, from the Coach's Clipboard Basketball Playbook

Disclosure: This page contains affiliate links, which means that Coach's Clipboard receives a small commission (at no cost to you) if you make a purchase using these links.

This article contains important fundamentals that every outside player should learn. For breakdown drills, see Motion Offense Breakdown Drills and Guard Breakdown Shooting Drills.

Know how to jump-stop to end a speed dribble, and how to receive the pass with a jump-stop (see Learning the Jump-Stop).

Perimeter moves when you have the ball.

When you receive the ball, immediately get into "

triple threat position"

. This gives you the three options of being ready to shoot, pass, or drive. Additionally, getting into triple-threat position helps you to see the floor, your teammates, gives you a good look into the post, and helps you to see the defense.

Receive the ball within your shooting range. If you are too far out, the defender can back off of you, since you are not a threat to score from that distance.

Do not catch the ball and then immediately bounce it once or twice and lose your dribble. You go from being a "triple threat" to no threat at all! You have lost the dribble option; shooting will be difficult with the defender closing in on you, and the passing lanes will be blocked by defenders playing "deny".

Some coaches are teaching the "split-step" instead of triple threat.

triple threat position

Triple threat position.

1. Catch the ball and get squared up to the basket so you can see the basket, the defender and any open teammates.

2. Have your hands positioned on the ball in the shooting position, so you are ready to shoot.

3. Keep your weight back on your pivot foot (often the left foot for a right-handed player).

Learn to read the defense

Use a short jab step, or drive step, with your non-pivot foot. Jab the foot forward quickly, hold for 1 second and judge the defender's reaction. See if the defender drops back, or stays up. If he/she stays up, notice which side is vulnerable to your drive.

A few tips on the jab step:

1. Read the defender - whichever foot the defender has forward is the vulnerable side and that's the side you attack. Now, we don't really want players looking at their feet - we like them to see the whole floor. So to read the defender, read his/her arm position - the arm that is up high is almost always the same side as the forward foot. So drive at the defender's higher arm - this way you can keep your head up and see the floor.

2. Do not rush the jab step (give it a count of one).

3. The jab step should not be extended too far forward as this results in your weight being forward on the jab foot.

4. To avoid traveling, keep your pivot foot planted until you release the ball from your hand when starting the dribble.

Which foot becomes the pivot foot and which is used for the jab step?

Some coaches teach that the inside foot (nearest the middle of the court) is the pivot foot, so this would be the left foot if you are on the right side of the court, or the right foot if you are on the left side.

We however teach the same pivot foot everywhere on the court, believing that this is easier and more natural for most players. The left foot is the pivot foot for right-handed players, and the right foot is the pivot foot for lefties, no matter where on the court.

How to get into triple treat position when catching a pass on the perimeter

There

are two techniques in receiving the perimeter pass

, depending on the amount of space between the receiver and the defender.

1. Situation #1. Plenty of space between receiver and the defender.

Catch the ball in a position to shoot, squared up to the hoop. As you meet the pass, you are turning your body to face the hoop. You want to receive this pass with your shooting hand, and as the pass arrives, you "jump behind it", catch it and land with both feet squared up to the hoop. Your left foot now is your pivot foot (for right-handed players), and jab step with the right foot.

2. Situation #2. Tightly guarded with the defender up close on the receiver.

The receiver should move toward the ball and catch it with both hands extended. Extend the inside foot (closest to the basket and defender) with your back to the defender to protect the ball with the body. Now here's where many average players go wrong - many will immediately start to dribble here, instead of making the aggressive pivot and facing the defender. Make a quick, hard pivot into triple threat position (while protecting the ball). (Note this will be a front pivot if the pass is coming from the point and you are on the left wing O3 position, and a reverse pivot if you are coming from the right wing position). You can now make the jab step, and if the defender is up close on you, you can often take it to the hoop.

3. "Catch and Go"

Here is a move you can make when receiving the pass with the defender up close. I call it "

catch and go

". Once again, move toward the pass, and catch the ball, protecting it with your body. Quickly reverse pivot and this time, swing the ball "over the top", and make the quick step and drive in a straight line to the hoop.

From Jay Wright - Open Practice: Individual Skill Development

Five basic outside moves from triple-threat position:

1. Jab step, jump shot.

In triple threat position, make a drive step (jab step) and read the defense. If the defender drops off, bring your jab step foot back, toes even with your other foot, and shoot the jump shot.

2. Jab step, straight drive.

In triple threat position, jab step and read the defense. If the defender does not drop back, read his/her arms and feet (see above tips). If the left foot is forward, take a long quick dribble to the right by extending your jab step forward. Go in a quick straight line off the defender's left shoulder to the hoop.

The most common mistake players make is going too wide around the defender to avoid contact. This gives the defender time to react. Go right off the defender's shoulder and don't be afraid to make a little contact. Once you get your foot past the defender's hip, you've got him/her beaten.

3. Jab step, cross-over drive.

This is not a cross-over dribble in front of the defender (which is often tipped or stolen). Rather this is a cross-over step. In triple threat position, jab step and read the defense. If the defender does not drop back, read the arms and feet (see above tips). If his/her right foot is forward, swing the ball low and cross to the left. Quickly cross your right foot over to the left (do

not

first return your jab step back). Drive in a straight line, hard off the defender's right shoulder.

4. Shot fake and drive.

Legendary coach Bob Knight has said that the shot-fake is one of the best and most under-taught offensive moves. It's important for both post and perimeter players. After you've hit a couple outside shots, the defender is susceptible to the shot fake. Also, when the defender is flying out (closing-out) quickly on you, make the shot-fake and dribble-drive.

Make the shot fake with the ball, your arms and eyes. The ball doesn't need to get any higher than your shoulders or face. When the defender jumps up to contest the shot, drive to the hoop. A good shot fake looks like it's going to be a shot. I often see players make a quick jerky motion which doesn't look anything like their normal shot.

5. Shot fake - one dribble (left or right) - jump shot.

This is especially effective if the defender is "flying" at you on a close-out. When you are open on the perimeter and receive the pass, the defender will oftentimes "fly" at you with arms up, trying to defend your shot. Often the defender's momentum will cause him/her to go right past you.

This often happens on a skip pass from one wing to the opposite wing when your defender is in helpside and must rotate out quickly, or the zone must shift over quickly. Recognize this situation and when the defender runs at you, use a shot fake. As the defender goes by you, make a one or two dribble adjustment and then shoot the open shot. You may even have an open lane to the hoop.

Split-Step

Some coaches that like the dribble-drive attack teach the split-step instead of triple-threat. With this, the player receiving the pass immediately starts a dribble-drive instead of getting into triple threat and pausing to read the defense.

The receiver reads the defender before he gets the ball. If it looks like a dribble-drive situation, use the split-step. It is a more explosive way for a player to use his/her momentum to start the drive. As the player is receiving a pass and reading the drive, he/she splits the feet (with one foot 6-8 inches forward) to get into a running/sprinter stance to explode as soon as the pass is received. Here's how:

"Ball in the air, feet in the air".
On the catch, both feet hit the floor at the same time with feet a step or two wider than the shoulders, in the "sprinter stance", and neither foot is the pivot foot yet.
If driving right, when landing the catch, the right foot should be about 6-8 inches ahead of the other foot.
If driving left, when landing the catch, the left foot should be about 6-8 inches ahead of the other foot.
Push off the back foot to accelerate and explode out of the sprinter stance.

Some coaches teach this only to advanced high school and college players. Younger players and players that will not play in college might have difficulty with the split-step.

One precaution: some players and coaches report that sometimes refs don't recognize this and call a travel.

See this video from EGTBasketball (Elite Guard Training).

Drive and dish

When you drive to the hoop, read the defense. Here are four options:
1. Take it to the hoop for the lay-up. This is the best option if the lane to the basket is open.
2. Pull up in the lane (jump-stop) for the short jumper (especially if there are tall inside defenders near the hoop, or if a defender is set to take a charge).
3. Pass off to an open post player, or to an open teammate on the three-point arc ("inside-out").
4. Finish your attack dribble with a jump-stop, reverse pivot and pass directly back to the spot you vacated to a teammate who has filled that spot. This often creates an open 3-point shot.

As the help defense comes to defend you, find the open teammate where the help came from, and dish the ball to your teammate for an easy assist.

Remember, a penetrating guard who is willing to make the extra pass to an open teammate under the basket is one of the most difficult situations for any defense to stop.

Also read the perimeter player info on the "Basic Concepts of Motion Offense" page.

Perimeter moves when you don't have the ball - reading the defense and getting open.

Learn to read the defense. Here are four situations to recognize:

1. You are one pass away from your team-mate and the defender is denying the pass to you.

Make a fake outside, and then a quick, hard

backcut

. We use the phrase "over the read line" meaning that if your defender is denying and has one foot beyond the 3-point arc, make a back-cut. The low post on that side should learn to read this situation also and clear out to the opposite side, to make spacing for the backdoor cut.

defender overplaying, use the back-cut

After back-cutting, if you don't receive the ball, you can either screen for a post player, or clear back out to an open spot on the perimeter. Don't get stuck inside along the baseline where (1) you will never be open, and (2) you cause clutter and spacing problems.

2. You are one pass away and the defender is sagging off you.

Make a

V-cut

inside and come back out for the perimeter pass. See Diagram C.

use the V-cut to get open

3. You are one pass away, and the defender is playing good defense and you can't get open.

Set a screen

either for the ball-handler, or screen-away on the perimeter, or down-screen for the low post. This is often a good way to get yourself open. After setting the screen, seal the defender and roll or slip inside, or pop or flare to an open spot on the perimeter. The defense often switches this and you get open for the pass. See "Setting and Using Screens".

4. Teammate with the ball is dribbling directly at you.

This is called the "dribble-at, back-cut". When the ball is being dribbled directly at you, back-cut to the hoop and then fill out to an open spot on the perimeter. The exception here would be if you are running a weave, hand-off type play. See "Cutting and Faking".

Here are additional things to work on, to become the complete outside, perimeter player.
Work on your outside shooting, especially "catch and shoot" drills.

Work on your dribbling and ball-handling for 15-20 minutes each day. Challenge yourself with the more difficult drills - not just the easy ones. You want to make some mistakes, otherwise the drill is too easy. Twenty minutes every day using both right and left hands, and you will definitely be a better ball-handler and dribbler in just a few months. See the video clips of ball-handling and dribbling drills.

Spacing and Moving Without the Ball
Shooting Guard Workout
Ball-handling
Zone Rebounding
Dribbling
Stationary Dribbling Drills
Sideline Dribbling Drills
Full-Court Dribble Moves Drill

Learn how to set screens, pick 'n roll correctly and how to back-cut. Look at "Motion Offense Drills" to learn fundamental cuts and moves for perimeter players that apply to all motion offenses. A good perimeter player must know how to cut and fake and must be a good passer (see Passing).

Also, learn the basic principles of good man-to-man defense, on-ball defense, deny and help-side defense. If you learn these concepts, you will have no problem learning to play various zone defenses. See "Basic Defense".

This is a lot of stuff but are all "musts" for any complete player.

Tim Springer shares a great move popularized by Kevin Durant:

byrneoplamaidn.blogspot.com

Source: https://www.coachesclipboard.net/OutsideMoves.html